Free guide · Filming

Film once a week. Post every day.

Filming every day is what makes people quit. Batch it. Here's the exact hour that gets you 7 videos and a pile of extra clips.

Time1 hour, once a week

You needYour phone + 7 ideas

You getA week of videos

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Filmed inOne sitting · posted all week

Why this mattersSetting up to film is the slow part. Do it once, not seven times.

Every time you film, you have to get ready, find good light, set up the phone and get in the zone. That's 15 minutes before you say a word. Do it daily and you lose hours.

Do it once a week instead. One setup, one hour, seven videos.

The rest of this guide is free

Enter your email and it opens right here. So do the other 18 guides. You only do this once.

Do it nowThe 60-minute version

Prep (10 minutes, the night before)

Pick 7 ideas (guide 5 gives you 30)
Write only the hook for each, on one note
Pick 2 or 3 shirts so the week doesn't look filmed in one day

Set up (5 minutes)

Phone at eye level, held steady (a stack of books works)
Face a window. Light in front of you, never behind you
Quiet room, phone close to you for clean sound
Phone on Do Not Disturb

Film the 7 talking videos (35 minutes)

Read the hook, look at the camera, then talk
Mess up? Pause, then restart the sentence. Don't stop recording
Clap once between videos so they're easy to find later
Change shirts after every 2 or 3 videos

Say the hook twice in two different ways. You'll have a spare version to test later.

Grab extra clips (10 minutes)

Short clips to cut over your talking: your hands working, walking into your shop or office, your screen, your product, a customer moment (with their permission). 5 seconds each is plenty.

Your weekWhat goes out when

Day	Post	Type
Mon	Video 1	Customer question answered
Tue	Video 2	Mistake people make
Wed	Video 3	Behind the scenes
Thu	Video 4	Myth in your industry
Fri	Video 5	Story or lesson
Sat	Video 6	Your hot take
Sun	Video 7	Quick how-to

Done listCheck these off

Picked 7 ideas and wrote the hooksSet up facing a window at eye levelFilmed all 7 videosGrabbed at least 5 extra clipsFilled in my week plan

What this guide can't doYou filmed a week in an hour. Now there are 7 videos sitting in your camera roll.

Filming is solved. Editing 7 videos, captioning them and posting them across every app is the part that eats the rest of your week. That's exactly the part our AI content team takes over.

Liked this? Our AI content team runs your whole content system for you.

Next guide: Turn One Long Video Into 20 Clips Have it done for you

P.S. If you'd rather film and approve while we do the rest, the application takes about 2 minutes.